Apps Like Trauma Therapy AZ for iPhone and iPad
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
MyPossibleSelf: Mental Health
My Possible Self Ltd
Practice mindfulness and track mood changes
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Sol: Journal, Habit, Community
Sol Technologies, Inc.
Practice daily rituals and connect with community
Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.
MindScape Therapy
Hawra AlAsad
Connect with therapists and track progress
Connect with licensed therapists for anxiety, depression, and trauma support. Schedule sessions, send messages, and access mental health resources. Use encrypted communication to protect privacy.
Mind Universe: Stress Relief
Ho Ngoc Bao Tran
Cope with through guided breathing
Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
Intellect: Create a Better You
Intellect Company Pte. Ltd.
Build habits, track mood, boost focus
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
IAM Yoga Nidra™
Kamini Desai
Enter guided nidra sessions
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Beyond Affirmations
Frederic Calendini
Meditate to relieve pain and grow
Guided meditations help release specific emotions causing pain and discomfort. Users can explore physical, emotional, and spiritual healing through structured sessions. Track progress and access resources for personal growth and health improvement.
Motion: Labor and Birth Tool
Bundle Birth, A Nursing Corporation
Track progress and monitor contractions
Track fetal movement patterns with Tracker. Use Algorithm to predict progression. Monitor patient vitals and chart stages. Provide real-time guidance during childbirth. Share data with healthcare teams for informed decision-making.
Blue AI
Blue Group Inc
Listen to therapist audio sessions
Listen to guided therapy sessions tailored to emotional well-being. Manage stress and build resilience through structured exercises. Track progress over time with built-in feedback and insights.
InnerSelf: Your Mental Coach
Rocapine
Track mood, journal, and meditate daily
Track mood and stress levels with daily journaling prompts. Access guided mindfulness exercises and breathing techniques. Set personal goals and receive personalized coaching sessions. Sync progress across devices and view habit tracking charts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.