Log meals via photo, voice, text, or manual entry. Track 50+ nutrients including macros, fiber, vitamins, minerals, amino acids, and omega-3/6. Set goals for weight loss, muscle building, weight gain, or maintenance. Sync with Apple Health.
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Track nutrition intake with barcode scanning and manual entry. Sync data from wearables and smart devices. Receive AI-generated meal plans and adjust recommendations based on biomarker analysis. Set dietary goals and monitor progress over time.
Track glucose levels in real time using paired biosensor data. Receive personalized feedback on how food, activity, sleep, and stress impact metabolism. Set goals for blood sugar management and view progress over time.
Monitor heart rate variability to assess stress levels. Track sleep patterns and heart rate trends. Set reminders for breathing exercises and mindfulness sessions. Sync data with Apple Health for comprehensive wellness insights.
Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Rhythm data from Apple . Differentiate between atrial fibrillation and sinus rhythm. Store and review ECG recordings. Set reminders for regular checks. Share results with healthcare providers.
Track daily activities like walking, running, and climbing stairs to earn energy. Explore virtual areas and craft items using activity-based resources. Collect Friends by completing missions.
Offers fitness classes led by USA certified coaches. Users can track workout progress, access real techniques, and perform total-body exercises. Classes focus on conditioning, core training, and muscle targeting.
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Calculate , BMR, and BMI using input metrics like age, weight, and activity level. Provide daily calorie goals based on calculations. Track progress over time with visual charts.