Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress through awards and medals. Communicate securely with therapists via the messages tab. Switch between languages as needed.
Access personalized home exercise programs with HD instructional videos. View and complete workouts, track progress with trophies and medals. Communicate securely with providers via the messages tab. Support for multiple languages available.
The app offers over 90 exercises developed with physiotherapists for office environments. It helps reduce stress, improve concentration, and find time for short workouts during busy days.
View daily and historical exercise data including steps, calorie consumption, and duration to track fitness progress. Monitor sleep metrics like deep sleep, light sleep, and wake-up time to assess sleep quality.
The app connects to the EZON intelligence sport watch via Bluetooth 4.0. Movement data transfers to the app for chart analysis to help users improve exercise levels.
Create personalized workout plans based on goals. Watch detailed video tutorials for each exercise. Track lifting progress with real-time weight monitoring. View weekly workout schedules and progress toward goals.