Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Track patterns with detailed cycle analysis and bedtime reminders. Play guided relaxation sounds and white noise to ease into rest. Set personalized goals and monitor progress over time. Share data with healthcare providers if needed.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Listen to real-life stereo for relaxation and . Choose from in the forest, on a window, and other soundscapes. Play with a tap. Helps with insomnia and anxiety. Tracks patterns and offers guided relaxation sessions.
Create personalized environments with customizable sounds and white noise. Access guided meditations, bedtime stories, and relaxation sessions. Track patterns and set reminders for better hygiene.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.
Explore curated and sound channels for relaxation, focus, and sleep. Choose from genres like Easy Listening, Pop/Rock, Wellness, and Classical. Access sleep sounds, meditation , and nature ambiance. Listen to audiobooks and Christian .
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Track duration and quality with a built-in recorder. Play calming sounds, white noise, or meditation tracks to aid relaxation. Set reminders for bedtime routines and monitor patterns over time.
Relax and fall asleep with guided meditations, ambient , and noise. Choose from 100+ and meditations ranging from 5 minutes to over an hour. Track patterns and set reminders for bedtime routines.