Combine strength, cardio, stretching, meditation, and flexibility in one session. Track calories burned during workouts. Access Lagree, climbing, and infrared yoga classes. Set goals and monitor progress. Sync with apps for data integration.
Track weekly, monthly, and yearly for steps, running, cycling, and over 40 activities using Apple Health data. Compare progress to previous periods. Customize and view progress with four widgets. Set goals and monitor achievements over time.
Manage membership details and edit personal information. Book appointments and view session balance. Enroll in classes and access digital membership pass. Sync with Apple Watch to track fitness data. Stay updated with announcements.
Track heart rate and calories burned during exercises. Choose from pre-made routines or create custom workouts. Sync data with Apple Health. Monitor progress and set exercise goals.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track real-time fat metrics during workouts using Apple Watch or Bluetooth heart rate monitors. Analyze imported workout data for detailed fat insights. Set goals and view progress charts. Syncs with Apple Health.