Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Block apps and websites instantly. Set focus timers for deep work and Pomodoro sessions. Create smart schedules for bedtime, mornings, and meetings. Track with a visual decay effect to encourage phone breaks. Save and reduce distractions.
Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.
Reduce with customizable delays before access, periodic interruptions during use, and -specific goals. Set -based restrictions and receive prompts to assess importance. Block apps once limits are reached.
Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.