Track strength with guided workouts tailored for beginners, intermediates, and advanced users. Monitor progress through streak tracking and visual feedback. Receive cues for squeezing and relaxing with audio, visual, and haptic options.
Track periods with a built-in timer and progress logs. Set meal and break times. Calculate calorie intake and hydration levels. Receive reminders and view weekly summaries. Sync data across devices.
Build healthy brushing habits with . Use a smart 2-minute timer with quadrant guidance. Sync with Apple Health. Track streaks and achievements. Set smart reminders. View detailed brushing statistics. Auto-detect Apple Watch for hands-free tracking.
