Apps Like Quick Help:Pocket psychologist for iPhone and iPad
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.

Shadow Work Journal
ERSAH ATMACA
Daily and reflect deeply
Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.

Lifelight: AI Journal & Memory
LIGHT WITHIN LIFE PTE. LTD.
Capture moments, grow memories
Record daily reflections, photos, and moods to build a visual . Each entry transforms into a leaf, growing into a garden over time. Track emotional patterns and personal growth with self-discovery reports.

Aries - Train Your Mind
Jason Fan
Track progress, reflect, grow
Track daily habits, set and monitor personal goals, and reflect on progress through journaling and mood tracking. Access guided meditations, mindfulness exercises, and habit-forming tools to improve mental clarity and emotional resilience.


Refract LC
Alanna Bryant
Thoughts into balanced perspectives
Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.

Kali – Anonymous Support
Kali Holding LLC
Share challenges, receive , track growth
Share personal challenges anonymously. Receive and feedback from community members. Track personal growth through progress notes and reflections. Engage in private conversations without public profiles. Set goals and monitor achievements over time.


Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.







Head On: Stress & Anxiety
DrBammens Limited
Breathe deeply and track your calm
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.


How we rank alternatives
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