Track daily habits with scheduled reminders and streak tracking. Set measurable goals and monitor progress. Use Pomodoro timers linked to tasks. Access guided programs for structured change. Sync data across devices via iCloud.
Provide personalized counseling sessions led by licensed therapists. Track progress through daily check-ins and mood assessments. Set quit dates and receive tailored support.
Set daily goals, track progress over time, and receive reminders to stay on course. Complete challenges to earn rewards and unlock new levels. Adjust goals based on personal progress and preferences. Sync data across devices for consistent tracking.