Conduct breathing training sessions and monitor heart rate variability in real-time. View breathing metrics and progress over time. Access video tutorials from the team. Retrieve instructional content tailored to specific interests.
Journal entries with mood tracking and emotion tagging. Practice guided breathing exercises and meditation. Connect with a community to share thoughts and receive support. Set reminders for check-ins and progress tracking.
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
