Access mindfulness exercises for stress reduction and focus improvement. Track progress with daily sessions. Includes age-appropriate activities for kids and adults. Offers tools for emotional regulation and calm development.
Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.
Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.
