Track progress by monitoring money and time saved from quitting smoking . Access a distraction hub with images, music, games, and motivational quotes to manage cravings. Set goals and stay accountable with progress tracking and motivational support.
Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.
Track smoking and vaping habits with real-time streak monitoring, money saved calculations, and daily usage tracking. Set and maintain daily commitments with SMS check-ins and an AI coach.
Track time since last drink and calculate money saved from reducing consumption. Access motivational quotes, testimonials, and distractions like music and games to support sobriety. Set reminders and view progress over time.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Track cessation progress with daily logs and craving management tools. Set goals and receive motivational prompts. Monitor habits and receive reminders to stay accountable. Sync data across devices for consistent tracking.