Generate calming and soothing music to help fall asleep quickly. Isolate and enhance ambient noises for a environment. Schedule a timer to stop playback automatically. Track patterns and adjust settings for personalized experiences.
View daily and historical exercise data including steps, calorie consumption, and duration to track fitness progress. Monitor sleep metrics like deep sleep, light sleep, and wake-up time to assess sleep quality.
Learn techniques to improve wakefulness and presence through guided sessions. Explore dreaming scenarios and navigate dream environments. Practice relaxation methods to reduce stress and enhance sleep quality.
Track daily activities including walking, running, and other exercises with automatic recognition and self-learning. Monitor sleep duration and quality to identify trends. Sync data across devices for consistent progress tracking.
The app tracks sleep using iOS8's Health app, its own database, or Runkeeper. Automatic sleep detection is available for iPhone 5s, 6, and 6+ using the motion chip and background updating.
