Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.
Customize workouts with adjustable difficulty and audio-driven combinations. Use hands-free voice control to manage sessions. Track performance metrics and progress over time. Adjust training intensity based on skill level and fitness goals.
Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.
Train with sprint drills, interval runs, and gym exercises to improve speed and strength. Track workouts, set goals, and view progress reports. Sync data with fitness apps and access technical drills.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Workouts allow users to select programs tailored for toning, building strength, or improving endurance. Users can follow structured routines with video demonstrations. Recipes are provided for healthy meal planning.
Track and analyze golf swings with four-speed video replay and shot tracer. Measure 11 core metrics including spin and ball speed. Access 3D virtual range for immersive training. Export feedback and share data with coaches or players.
Track progress with -based intervals. Set custom durations for exercises and transitions. Receive notifications when to switch exercises. Supports Crossfit, HIT, and Tabata formats. Works with music playback and maintains tracking during screen lock.