The app offers relaxation, stress relief, sleep support, meditation, and mind training. It uses isochronic tones integrated into ambient music and nature sounds to help users achieve desired mental states.
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
Offers binaural and ambient sounds to aid focus and relaxation. Users can select from various focus beat templates and ambient soundscapes. Adjust volume and playback speed. Save and manage custom sound sessions. Track session duration and progress.
Track emotions and thoughts with guided journaling prompts. Receive AI-generated insights and reflections. Set reminders for daily entries. Explore expert-designed activities to enhance self-awareness and well-being. Sync entries across devices.
Explore pre-recorded soundscapes for and . Select from chakra tones, binaural beats, and angel number . Adjust volume and playback speed. Set reminders for sessions. Track duration and progress. Sync with wearable devices for guided sessions.