Thruday

Thruday isn’t just another calendar app. It’s neurodivergent-friendly for more than 10,000 people who rely on visual planning, structured routines, productivity, mood-tracking and emotional regulation tools every day. Made for people who are forgetful, struggle with executive functioning, or need help with emotional regulation. Our free ADHD & Autism planner app helps you stay grounded with visual routines, mood tracking, journaling, notes, to-do lists, assistant support, breathing exercises, printable schedules and a calming interface designed for the way your brain works. Our app is for everyone -Individuals, families and carers providing collaborative assistive planning, routine building and daily mood tracking to help keep stress low and everyone on track. FEATURES INCLUDE • Scheduling & To-Do Lists – Organise priorities and tasks with clear visual cues. • Brain-Dump Notes – Capture ideas before they disappear; your second brain for creativity and clarity. • Visual Routines – Create your own visual schedule with colours, icons or images — or keep it simple with priorities. • Printable Daily Visual Schedules – Create and print custom, neurodivergent-friendly daily planners for offline structure and routine support. • Printable PECs Cards – Use our library of over 3500 images to create your own printable PECs cards for you to use around the home. • Focus Mode – A distraction-free focus view that helps avoid overwhelm and supports executive functioning. • Traffic-Light Mood Tracking – A reimagined colour system with transitional zones for when you’re “in between.” • Invite Support Assistants – Invite trusted people to help plan, schedule and stay on track together. • Journaling – Record daily reflections, moods and thoughts for emotional growth and awareness. • Real-Time Notifications – Gentle reminders and accountability alerts keep your day flowing smoothly. • Dark Mode – Reduce eye strain and protect your sleep schedule with an adaptive dark theme. • AI-Assisted Planning – Privacy-focused suggestions help reduce decision fatigue while creating activities. • Avatar Creator – Replace profile photos with illustrated avatars for privacy and comfort. • Customisable Interface – Adjust colours, contrast and layout to suit your sensory preferences. • Designed for Parents & Carers – Flexible enough to plan intricate shared schedules. • Resource Library – Access articles, guides and research on managing ADHD, Autism and neurodiversity. • Cross-Device Sync – Stay in sync across all your devices — phone, tablet or web — automatically. • Works Offline – Create and edit routines even without an internet connection; everything syncs once you’re back online. Thruday is a calm, visual planner and neurodivergent support app for ADHD, Autism and anyone who needs a little more structure and a little less stress made for those with ADHD, Autism, ADD, Epilepsy, Borderline Personality Disorder, Dyspraxia and beyond Website: https://thruday.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/