Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
Record blood pressure readings and view if they are within the normal range. blood sugar levels and heart rate. Monitor stress levels and long-term trends of key indicators. Set reminders for regular checks and view detailed reports.
Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.
Guide users through exercises to achieve heart coherence. Follow on-screen shapes to synchronize . Set daily reminders for three sessions. Track progress and receive feedback on patterns.
The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Track heart rate zones, calories, and points during workouts. Use Bluetooth monitors or Apple Watch for real-time feedback. Set goals, view progress charts, and receive insights to optimize training intensity and calorie burn.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Create custom patterns by adjusting intensity and speed. Choose from various preset patterns. Use vibrations to relax and de-stress. Control duration and timing. Sync with compatible devices for synchronized use.
Track stress levels and receive personalized recommendations. Access a library of expert-led mindfulness sessions. Practice guided breathing, meditation, and relaxation techniques. Set reminders and progress tracking for consistent use.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.