Innertune Affirmations
Innertune Media Inc.
Shift mindset with guided repetition
Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.
Apps Like KnowThyself by 3hBrain for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
SuperBetter: Mental Health
SuperBetter, LLC
Build resilience through challenges
Create a personalized hero profile to track progress and set goals. Complete quests to build resilience and manage stress. Earn rewards and share achievements with friends. Practice self-care through daily challenges and mindfulness exercises.
Moodnotes - Mood Tracker
Mosaic S.r.l.
Track and journal thoughts
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Noah AI: Your Emotional Coach
Reverberation Tech Private Limited
Chat with AI to vent and reflect
Offer support through conversations about worries or challenges. Provide personalized reflections and guidance. Help build self-care habits and promote calmness. Track mood and progress over time. Share insights to improve well-being.
minimee - AI Journaling & Mood
Cincy Labs LLC
Track moods and journal entries
Journal entries can be created, edited, and saved with AI suggestions. Track moods daily with visual charts and patterns. Set reminders for sessions. Reflect on emotions and receive guided prompts. Export entries and sync across devices.
IQ2 - Brain Training, Brain Games, Memory Games
Picup Inc.
Locate characters with peripheral vision
Improve , IQ, and cognition through training exercises. Practice peripheral vision techniques to locate characters with minimal eye movement. Enhance speed reading by focusing on central vision. Track progress and adjust difficulty levels.
Mental: AI Therapy & Coaching
Dig Deep, Inc.
Overcome stress and build confidence
Manage stress and build confidence with guided breathing exercises, progress tracking, and personalized . Set goals for habit formation and monitor emotional well-being.
Feeling Great
Feeling Great Corporation
Track mood, set goals, and log progress
Track mood and emotions with daily journaling prompts. Set goals for happiness and resilience. Access guided CBT exercises and mood tracking charts. Receive personalized feedback from an AI chatbot.
Feelset - Vent, Heal, Grow
EchoHold AI LLC
Share thoughts, set goals, track progress
Allows users to express emotions through text or voice entries. Users can connect with others experiencing similar feelings.
Silk + Sonder Guided Self-Care
Silk and Sonder, Inc.
Journal and track daily habits
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Cairah
CAIRAH INC
Track stress, anxiety, and sleep
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
Aurora: self care & mood diary
Pavel Stoma
Track , log thoughts, and set goals
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.