Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.
Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.
View studio locations and book experiences. Manage account details and review class schedules. Track session history and access options. Receive notifications about upcoming sessions and studio updates.
Access sessions with OCD specialists using CBT and ACT techniques. Set personalized treatment plans. Track progress with mood and symptom logs. Receive guidance on exposure exercises and thought restructuring.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
MEMENTO helps users reflect on mortality through daily prompts and philosophy. Track progress with habit streaks and entries. Set reminders for daily reflections. Access curated quotes and guided meditations. Share insights with friends.
Find a mentor for mental health support. Connect with certified peer mentors who have similar experiences. Share personal struggles and receive guidance. Set goals for emotional well-being. Track progress over time.
Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Take control of well-being with self-tests for ADHD, trauma, and personality types. Access tailored courses based on results. Track mood and progress over time. Set reminders for mindfulness exercises and journaling.
Access expert-led fitness classes for physical and mental well-being. Track progress with built-in workout logs. Participate in community challenges. Use guided meditation and breathing exercises. Sync with wearable devices for real-time feedback.