And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Access affirmations to support mental well-being and boost mood. Log daily 5-minute sessions for positive energy. Maintain a gratitude journal to record thankful moments. Read uplifting articles for inspiration and self-reflection.
Guided breathing sessions help users manage stress, improve focus, and anxiety. Sessions include science-based breathing rhythms and soothing soundscapes. Users can access content directly from their Apple Watch without needing a phone.
