Apps Like Period Relief & Tracker: Aoife for iPhone and iPad
Relieve cramps with guided sessions
Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
by Aoife LTD★ 4.879 ratingsHealth & FitnessFreeData updated 2026-09-06
Track symptoms like pain, mood swings, and fatigue across your menstrual . Log daily entries and view pattern trends. Receive personalized suggestions based on your data. Connect with healthcare providers for support and guidance.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Track menstrual cycles and hormone levels with real-time testing and personalized insights. Log symptoms, track cycle phases, and receive health recommendations. Set reminders and sync data across devices.
Track menstrual cycles by pressing a button each month. Logs dates and calculates average cycle length. Supports HealthKit, 3DTouch, and TouchID. Includes Pregnancy Mode with weekly images and articles. Shares data with partners.
Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.
Get daily exercise videos tailored to your phase. Create and track nutrition profiles based on your . Receive emotional insights linked to hormonal changes. Adjust workout intensity and meal plans according to your stage.
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.
Track menstrual cycles and symptoms with daily logging and pattern analysis. Monitor fertility windows and set reminders. Access health insights and connect with medical professionals for consultations and support.
Use sound frequencies for relaxation and . Select 2Hz for sleep and 528Hz for DNA repair. Adjust volume and duration. Set reminders for daily sessions. Track sleep patterns and progress over time. Share sessions with others.
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
The app empowers women by tracking periods, fertility, and ovulation. It allows for monitoring over 80 symptoms and offers extensive customization for personalized insights.
Track menstrual cycles with a that predicts future periods and fertile days. Log symptoms, set reminders, and view cycle history. Receive alerts for upcoming periods and sync data across devices.
The app provides tools to understand the menstrual cycle and reproductive health. It offers customizable tracking and data-driven predictions for fertility and menstruation.
Manage with guided breathing exercises, progressive muscle relaxation, and mindfulness techniques. Track symptoms and levels daily. Set reminders for stretches and medication. Share progress with healthcare providers.
Track menstrual cycles with mood, symptoms, and notes logging. View predicted and fertility dates. Sync with weather data. Customize themes, fonts, and icons. Set reminders and receive alerts. Export data and share insights.
Track period cycles and signs like BBT, cervical fluid, and OPKs. Log symptoms and identify fertile days. View cycle patterns and receive reminders for tracking. Share data with healthcare providers.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.