Track daily activities like walking, running, and climbing stairs to earn energy. Explore virtual areas and craft items using activity-based resources. Collect Friends by completing missions.
The app offers hypnotherapy tracks designed to reduce anxiety and tension in relationships, promoting relaxation and a deeper connection. Users can customize their experience with playlists, background sounds, and various induction lengths.
Create and customize mindfulness sessions with soundscapes, exclusive tracks, and unique bells. Share sessions with the community or browse others' content. Track progress and set reminders for and sleep.
Log meals by snapping a plate, scanning a barcode, or capturing a nutrition label. Track hydration, sleep, and mindfulness with insights. Set and monitor goals for nutrition, exercise, and mental well-being.
Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.
Displays health and fitness data from the Health including steps, walking and running distance, and floors climbed. Users can manually input data and view it in a clear format. Data is stored securely within the Health .
Track fasting windows with a customizable timer for 16:8, 18:6, or custom schedules. Log meals and hydration. Set reminders for breaks and hydration. View progress with daily and weekly stats. Sync with Apple Health.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Track and manage emotions with mood logging and guided breathing exercises. Set reminders for self- routines and mindfulness practices. Access cognitive behavioral therapy techniques to challenge negative thoughts and build healthier habits.
Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.
Meditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.