Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Watch -led video workouts for HIIT and climbing. Follow structured programs like the 21-Day MaxiChallenge. Access exclusive content to build strength, improve cardio, and enhance endurance. Customize training plans and track progress.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.
Upload exercise videos for AI form analysis. Track personal progress with detailed statistics. Receive customized workout plans based on fitness goals and preferences. Sync with wearable devices to monitor heart rate and activity levels.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Track meals and workouts with AI-powered calorie and nutrient analysis. Snap photos of meals for instant tracking. Log workouts and view real-time burn zones. Set daily goals and monitor progress without manual input.
Create and customize workout programs using templates from System. Track progress with rep ranges, rest intervals, and past workout insights. Share programs with others. Sync workout data for detailed performance summaries.