Track hydration by logging and other beverages. Set personalized intake goals based on weight, gender, activity level, and weather. Receive smart reminders at optimal intervals. Adjust goals with a single tap.
Use the to select from dozens of unique patterns. Adjust intensity and speed settings. Control power for personalized relaxation. Helps reduce muscle tension and relieve stress.
Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.
Help users achieve dreaming through guided sessions. Access short and long inductions for relaxation and sleep. Promote self-belief, reduce stress, and improve sleep quality through structured hypnosis techniques.
