Track progress with weekly plans divided into home and gym sessions. Log exercises, set fitness goals, and view performance metrics. Access video demonstrations and adjust intensity levels.
Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Track workouts and view progress toward fitness goals. Schedule sessions and set personal s. Manage nutrition plans based on coach guidance. Message coaches for real-time support. Log body measurements and monitor changes over time.
Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
Track progress with customizable workout plans. Log exercises, set rep and set goals. Receive form feedback and adjust routines. Sync data across devices. Monitor strength gains and body measurements over time.
