Access personalized HD instructional videos for exercises. Communicate securely with your provider via the Messages tab. Track trophies and medals earned through the Awards tab. Switch languages using the More tab.
Access evidence-based courses for professional development. View and manage courses from the website. Track progress and complete learning modules. Receive updates on new content. Sync learning history across devices.
The app reviews the four core actions of Psychological First Aid providers: promoting safety, calm, connectedness, and self-empowerment. It outlines how to engage survivors, recognize referral needs, and practice self-care.
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.
Track lymphedema symptoms and self-care treatments with daily entries. Create progress charts over time. Share records with healthcare providers or loved ones via messaging apps.
Track and trigger an SOS emergency by contacting pre-set contacts. Set a custom timer for up to 60 minutes. Access lifesaving guides on CPR and Naloxone usage. Ensure user privacy with secure data handling.