Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Track workouts, set weight and rep goals, and progress through leveled challenges. Access eight dynamic programs and rotating challenges. Sync with smart devices to adjust intensity automatically. View performance stats and progress over time.
Track and create custom programs. Log repetitions, weights, and measurements. Take and save photos of progress. Share programs and with friends. Backup data to the cloud. Login via Facebook or Google. Sync with Apple Health.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Create personalized strength training programs using customizable routines or pre-built templates. Track , adjust weights and reps based on defined logic. Visualize progress with detailed reports and automate training schedules.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.