Log strength training sessions with detailed set, rep, and tracking. Record workout notes and progress over time. Manage multiple clients with individual workout logs. Export data for analysis and share results.
Create personalized weight management plans for weight loss, muscle gain, and maintenance. Access a recipe hub with nutritionist-approved meals. Track progress with body composition metrics. Receive expert support and adjust plans based on feedback.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals and monitor food choices. Record daily habits and measure results over time. Sync with a personal coach for feedback and support.
Create custom training plans and track workouts. Set health goals and build habits. Receive personalized meal plans with recipes. Monitor progress via body measurements and photos. Message coaches and community members.
Plan weekly workouts, set custom interval routines, and reuse templates. Access AI coaching tailored to fitness level. Sync with Apple Watch and Apple Health. Track weather insights to adjust training. Monitor progress with detailed logs.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
Track workouts with a view featuring year and month layouts. Monitor and consistency trends. Set auto-trackable goals with adaptive that adjust to different types.