Track workouts, meals, and health metrics with manual entry or device sync. Set fitness goals and view progress charts. Sync data with Apple Health for comprehensive health monitoring. Receive personalized workout and meal plans based on user goals.
Track meals and plan fasts with science-backed insights and phase-by-phase guidance. Log food intake, set fasting schedules, and receive actionable feedback to stay consistent. View progress reports and adjust goals based on nutritional data.
Track meals by photo, voice, or barcode for instant nutrition details. Build custom habits with AI-driven guidance. Receive real-time feedback and actionable suggestions to improve dietary choices and maintain healthy routines.
Track fasting windows and meal times. Set reminders for breaks and meals. Log daily water intake and activity. Monitor weight and body measurements. Sync with health apps for progress tracking.
