Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
The app offers sleep monitoring and sleep-aid features to help users improve sleep quality and build better sleep habits. It includes a smart alarm to wake users at optimal times for a refreshed feeling.
Track progress, journal, and receive weekly insights
Track progress with daily updates and weekly insights based on goals and activity. Receive personalized prompts for reflection and action. Complete mini tasks and receive expert sessions on demand.
Practice affirmations and visualization to align with personal goals. Access guided sessions for subconscious reprogramming. Explore a library of affirmations for different intentions. Track progress and stay consistent with daily focus exercises.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Reset and energy with guided deep rest sessions. Adjust breathing and receive clear audio cues to transition between states of wakefulness and relaxation.
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
Helps users wake up on time with customizable alarms and persistent notifications. It supports Apple Music as sound and includes features to prevent missed alarms. Users can set multiple alarms and receive reminders for missed wake-ups.
Receive daily messages to inspire mindfulness and self-care. Track progress toward health goals. Access guided thoughts and holistic tips for stress relief and emotional balance. Set reminders for self-reflection and mindful practices.
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Watch award-winning documentaries and original stories about courage and determination. Access health and wellness content. Stay connected with updates and inspiring content. Stream on all major platforms.
Guides users through audio-based breathwork sessions to reduce stress and increase energy. Tracks progress over time. Allows users to set reminders and customize session lengths. Syncs with wearable devices to monitor patterns.
Create personalized affirmations and set reminders for habit building. Customize themes and select audio affirmations. Receive motivational quotes and wake up with affirmations. Track progress and adjust settings for use.