Schedule and attend indoor cycling classes. Track workout intensity and duration. Book infrared sauna and cold plunge sessions. Receive reminders and access class details.
Track workout progress with session logs and performance metrics. Access Hot , Hot Yoga, and Hot Pilates classes. Use Oasis Recharge Room for sauna, cold plunge, and grounding therapy. Sync with Apple Health for activity tracking.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Track progress with biometric data and workout logs. Access therapy schedules and session details. Monitor recovery metrics and set goals. Sync with wearable devices for real-time updates. Receive personalized recommendations based on health history.
Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
Track sleep patterns, heart rate, and activity levels. Analyze recovery time and stress levels. Customize strength training plans based on performance data. Receive personalized insights and progress reports.