Track changes and select based on emotional states. Create and customize AI-generated playlists for different moods. Reflect on emotions through entries and associations. Sync with devices to play curated tracks.
Manage anxiety with guided breathwork exercises, multi-touch sand drawing for relaxation, and satisfying stress-relief games. Engage in creative pixel art for mindful expression. Practice progressive muscle relaxation with visual guidance.
Switch to “Listen Mode” to focus on presence and awareness. Use guided meditations to practice mindful listening. Track progress with session logs and reminders. Sync with wearable devices to monitor breathing and heart rate.
