Log meals and track nutritional intake with custom calorie and macro targets. Scan barcodes or search for foods to log meals. Set and monitor daily goals. Sync data across devices. View detailed breakdowns of nutrients and water intake.
Create personalized workout and nutrition plans with real human coaches. Track progress through exercise, calorie intake, water consumption, and sleep quality. Set goals for daily activity and receive guidance on healthy eating and lifestyle habits.
Track progress with personalized workouts and meal
Track progress with visual charts and detailed workout logs. Access gender-specific 90-day training programs scheduled for Monday, Wednesday, and Friday. Follow exercise instructions with sets and reps. Receive customized meal plans based on goals.
Plan meals, track calories, and monitor health goals with personalized meal plans and recipe suggestions. Log food intake, set dietary preferences, and receive progress updates. Sync with health apps and adjust plans based on fitness objectives.
Track fasting periods with customizable duration settings. View fasting history and detailed stats with visual representations. Store data locally without internet or account requirements. Access a 14-day free trial before one-time purchase.
The app offers a fitness and nutrition system combining bodyweight training and intermittent fasting. It provides personalized nutrition plans with over 400 recipes and tracking tools for steps and fasting windows.
Track calories and log food with photo, barcode, or label scanning. Plan meals using AI-powered coaching and personalized nutrition advice. Set health goals and receive tailored guidance for weight loss, muscle building, or smarter eating.