Track alcohol consumption by logging drinks and monitoring urges. Set goals for frequency and receive step-by-step guidance. View progress over time and access resources for reducing or quitting .
Track progress with flashcards and set daily goals. Receive notifications to review material. Block social media access during sessions. Sync data across devices. Export progress reports and share achievements.
Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
Track intake and set elimination goals. Choose from personalized strategies like keto or -free diets. Monitor progress with a blooming garden metaphor. Access psychotherapy-based guidance and set reminders for healthier habits.
Track cigarette use with daily logs and habit insights. Set dates and receive progress updates. Earn rewards for milestones. Sync data across devices. View weekly and monthly usage trends. Receive motivational prompts and reminders.
Smoking , vaping cannabis, or using edibles with a 24/7 support system. Track progress, set goals, and receive personalized coping tips for cravings and anxiety.
Track vape-free days and monitor progress over time. Set goals for quitting and receive daily reminders. Access tips for managing cravings and staying motivated. Log sessions and view detailed statistics.
Track blood sugar levels and set reminders for glucose monitoring. Access expert-led courses on weight loss, low carb, keto, and intermittent fasting diets. Learn about cardiovascular and continuous glucose monitoring.