Create personalized training programs with AI-generated full sessions including warm-up, exercises, reps, rest periods, and conditioning. Customize programs based on client needs and current capacity.
Perform body-weight exercises for strength, weight loss, and muscle gain. Select challenges based on suits and complete assigned reps. Track progress with detailed stats and history.
Track progress, message coach, get updates, assess
Users can access personalized coaching programs tailored to their goals. Track progress with check-ins and receive 24/7 messaging support. Get program updates and technique assessments. Access injury-specific guidance and nutrition education.
