Track nutritional intake with calorie and macronutrient logging. Set schedules and meal plans for up to ten days. Access dietitian-approved meal plans. Monitor weight and progress over time. Sync data across devices.
Track schedules and set reminders for meals and breaks. Choose from 16:8, 14:10, and other methods. Log daily progress and receive guidance for beginners. Sync with Apple Health to monitor activity and hydration.
Track meals with AI photo recognition to estimate calories, macros, and nutrients. Log food manually or scan barcodes. Set and monitor dietary goals. Sync data across devices. Receive daily nutrition insights and progress updates.
Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.
Track periods and break times. Set reminders for meals and water intake. Monitor progress with daily and weekly summaries. Sync data across devices. Calculate calorie intake based on schedule.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.