Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Schedule and reserve classes at multiple locations. View class times, promotions, and packages. Access contact information and social media links. Track progress and manage bookings directly from the .
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.
Track steps and log meals using AI analysis. Scan face and body for health insights. Earn rewards for daily engagement. Set goals for eating, moving, and sleeping. Access coaching and medication support options.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Track periods, set reminders, and log meals. Learn about nutrition, meditation, and breathing techniques. Access guided sessions and progress reports. Sync with wearable devices to monitor health metrics.
Measure using iPhone sensors and track health metrics. Export PDF reports for personal records. Include ambient nature sounds for relaxation during meditation, yoga, or bedtime.
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Track rate by placing a finger on the camera. Measure daily rate and view historical data using HRV technology. Learn about through educational content. Set reminders for monitoring and track progress over time.
Guide with voice instructions and animated visuals. Track patterns and progress. Incorporate meditative movements with motion graphics. Adjust exercises for different stress levels. Provide calming guided sessions for anxiety and PTSD management.
Track periods with customizable schedules between 7 and 24 hours. Log daily fasts and view weekly progress. Set reminders and receive notifications. Sync data across devices. Adjust goals based on user experience level.
Track schedules and meal times. Receive weekly personalized plans based on goals and progress. Access daily coaching and 100+ recipes designed for . Monitor food intake and hydration. Set reminders for meals and water.
Track skin concerns like breakouts, sensitivity, and aging. Log daily habits including diet, stress levels, and sleep. Receive personalized recommendations based on symptoms and lifestyle. Monitor progress over time with visual charts and reminders.
Track periods with customizable schedules and manual entry. View analytics and export data to PDF. Set reminders and adjust past fasts. Use a simple and access today’s fasts via the Today Widget. Sync with Health to monitor weight.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Track static sessions with customizable tables and lung capacity exercises. Monitor breath-hold duration and progress over time. Set reminders and view detailed performance analytics. Sync data across devices for consistent training.