Track workouts with exercise logging and progress analytics. View video demonstrations for proper form. Create custom programs or use templates. Sync data across devices. Monitor volume, PRs, and performance improvements.
And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
Access personalized fitness plans and coaching sessions through a paid subscription. Track workouts, set goals, and monitor progress. Receive guidance on nutrition and recovery. Sync data with health apps.
