Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Track squats with precise automatic counting using motion sensors. Receive real-time voice guidance and rep announcements. Monitor heart rate and analyze workout data. View comprehensive statistics and participate in challenges.
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.
Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.
Track workouts with customizable routines and progress logs. Monitor calories burned and exercise duration. Set goals and receive reminders. Sync data across devices and view detailed performance analytics.
Manage tasks using the technique with customizable work and break intervals. Set styles and background images. Play white noise with the . Use dark mode and offline mode. Sync with iOS14 widgets and Apple Watch complications.
Track metrics like speed, distance, cadence, power, heart rate, and elevation. Customize training plans and view live biking data. Sync with Apple Watch. Log workouts for , running, hiking, and other activities.
Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Allows users to set and manage workout intervals with customizable timers. It supports AMRAP, EMOM, and circuits. Users can start, pause, and reset timers. The features a large, distraction-free display for focused training.
Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.