Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
Guided breathing exercises for stress relief, focus, and energy with customizable duration and tempo. Real-time visual cues synchronize with breath patterns. Track progress and save sessions for later. Share sessions with others via link.
Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Access guided mindfulness sessions led by -Zinn. Choose from structured meditation practices. Track progress over time. Set reminders for daily practice. Sync sessions with wearable devices. Adjust session lengths and focus areas.