Personalized brain training uses EEG data from a Muse device to help users learn self-regulation. Access guided sessions, track progress, and receive feedback. Free resources are available without a device. Connect with human support for guidance.
Track daily water intake based on gender, weight, and physical activity. Set custom reminders with chosen times and frequencies. Monitor progress through daily logs and notifications. Adjust goals as needed. Sync data across devices.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track menstrual cycle dates and symptoms to predict ovulation and next period. Record mood changes and physical symptoms. Set reminders for periods and track fertility windows to aid in conception planning.
