Track weight and body metrics. Access 4-week customized training plans. View clear 3D exercise demos. Log workouts and monitor progress. Earn over 150 badges. Receive 1:1 and macro nutrition guidance. Join a supportive community.
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
Create personalized training programs with Professionals and Registered Dieticians. Track progress with detailed analytics and set goals. Receive nutrition guidance and schedule virtual coaching sessions.
