Set intentions with customizable widgets and notifications. Choose from various to rewrite negative thought patterns. Receive reminders throughout the day to stay focused on personal goals and self-improvement.
Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.
The app uses Holosync audio technology to enhance relaxation and brain function. Guided breathing animations help users achieve meditative states quickly, even without prior experience.
Help users retrain negative thoughts with positive statements. Users can select or create , set reminders, and track progress over time. The includes guided sessions and mindfulness exercises to support emotional well-being.
The app offers Solfeggio Sound Healing Meditations with a free 639 Hz track. It includes six Solfeggio frequencies, each with specific healing properties, and over 117 in-app purchase options for further exploration.
Access and affirmations organized by categories like love, positivity, and success. Set daily reminders for motivation. Save favorite for later. Share on social media. Track progress with goal-setting features.
Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.
Practice for nervous system wellness, complete with guided sessions for all levels. Access restorative and mindfulness exercises. Track progress and set intentions for daily practice. Sync with wearable devices to monitor heart rate and breathing.