Track progress without counting calories or following
Workouts include strength training, muscle toning, and confidence-building exercises. Programs are structured over 12 weeks with science-based guidance. Users can track progress and access motivational support from a personal trainer.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Play games like 100 Questions, Never Have I Ever, and Spin the Bottle. Answer trivia, guess celebrities, and participate in challenges. Compete in rounds, track scores, and share results. No in- purchases required.
Track daily consumption with a visual calendar, marking days as green for abstinence. Log drinks quickly by tapping a day, add notes, and connect with friends. Sync data with Apple Health and review annual progress reports.
Play as a former thief in a prison setting, navigating challenges to escape. Complete missions, manage resources, and interact with other inmates. Unlock new abilities and upgrade skills to progress through the game's story-driven world.
Track intake by setting and monitoring goals. Log each drink with a tap. Receive reminders to stay hydrated. View progress over time and adjust goals as needed. Sync data across devices.