Track daily steps and sync with fitness devices. Access personalized workout programs and diet plans. Receive one-on-one coaching sessions. Set and monitor health goals. View progress reports and adjust routines as needed.
Track workouts and training plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor nutrition. Monitor daily habits and set fitness goals. Sync with coaches for personalized feedback.
Allows users to view R.D.T.C. group exercise class schedules and book fitness and nutrition appointments. Track daily fitness activities, weight, and body metrics. Access a nutrition calculator and daily food log.
Practice gentle, flowing yoga sessions to release tension and calm the mind. Track progress with mood and energy logs. Set reminders for daily practice. Sync with Apple Health to monitor activity and sleep patterns.
