Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Track symptoms by rating pain level (0-10) and noting location and specific issues like bloating or cramping. Log meals with trigger tags such as dairy or gluten. View weekly and monthly charts to identify patterns.
Track sleep patterns with 14-day trends and daily energy insights. Set smart alarms based on sleep stages. Log sleep quality and view detailed reports. Sync with wearable devices to monitor heart rate and activity levels.
