Track training sessions, log rolls, class insights, and competition results in a searchable journal. Build custom flowcharts for strategy and game planning. Set goals, review progress, and analyze performance metrics to improve BJJ skills.
by Justin Gonzales★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
This app offers six video sections demonstrating throws and takedowns from a kneeling position. It also includes two articles detailing skill-building training methods to enhance grappling confidence.
Track progress with personalized training plans. Monitor technique through video analysis. Access injury prevention exercises. Set goals and receive feedback. Sync training data with wearable devices. Share achievements with coaches and peers.
Follow structured training programs from beginner to advanced levels. Track progress with detailed workout logs. Adjust routines based on recovery needs. Access injury prevention techniques and mobility exercises.
Perform targeted strength and conditioning exercises in sessions. Track progress with built-in logs. Adjust intensity based on personal fitness level. Includes guidance for home use without equipment. Syncs with fitness trackers for real-time data.
Follow personalized training plans to achieve and muscle tone. Perform guided exercises for all skill levels. Access 7-minute quick sessions for busy schedules. Practice anywhere without equipment.
AI form analysis uploads training or videos for real-time feedback. Custom training programs target boxing, kickboxing, wrestling, BJJ, and MMA. Track progress with detailed breakdowns and skill-specific drills.
Upload match or practice videos for AI analysis of stance, setups, finishes, and technique. Set goals, weight class, and schedule for personalized training plans.
Watch HD martial arts training videos with AirPlay® support for TV playback. Access slow-motion demonstrations and text overlays for enhanced instruction. Train with various combative flows from kickboxing to striking techniques.
The app provides the full CrossFit experience, including the Workout of the Day and educational content. Users can log scores, follow leaderboards, and watch livestreams of the CrossFit Games season.