Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
The controls a wall-mounted LED display and offers interval training features. Users can set custom workout intervals, track time, and manage sessions. It supports multiple workout types like CrossFit and HIIT.