Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
The app offers 5 to 10 minute butt-toning workouts for men and women. It includes videos, on-screen instructions, and a timer, developed by a certified personal trainer.
Create reminders and set chime times with a two-step process. Choose daily, weekly, monthly, yearly, or custom intervals for repetition. Customize actions and organize tasks with simple scheduling options.
Track posture with real-time feedback from the GO device. Set reminders to stand and receive vibration alerts when slouching. Sync data to monitor posture improvements over time. Adjust sensitivity settings for personalized feedback.
Play sleep sounds and set alarms with time, weather, and calendar info. Choose gentle or loud wakeups, automate lights, or answer trivia. Adjust brightness, use flip clocks, and integrate with smart home devices.
Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.
Release tension with guided exercises. Build consistency with posture reminders and daily streaks. Improve flexibility and mobility through daily routines. Track progress with streaks and session history. Sync across devices for continuous support.
Set reminders for tasks or appointments with customizable alerts. Choose repetition intervals and sound options. Mark reminders as completed and view a list of all active reminders. Sync across devices for consistent access.
Track menstrual cycles with detailed logging of periods, symptoms, and mood. Set reminders for inserting and removing the . Record personal notes and monitor well-being. Sync data across devices for consistent tracking.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Is a minute timer for Mac that allows users to set custom time intervals. It provides gentle chime notifications at chosen minutes. Users can track focus sessions, manage study intervals, and create Pomodoro-style workflows.
Track contraception with reminders, notes, and period tracking. Set custom reminder intervals and receive alerts. Log intake and mark period start and end dates. Sync data across devices and view progress over time.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.