Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile, altitude changes, and uphill/downhill segments.
Create personalized plans with randomized exercises. Set single or repeating reminders for routine. Access audio-visual guidance via phone or TV. Work out at home, gym, or park. No subscriptions or sign-up required.
Track workouts and lift progress with weekly plans and rest timers. View video tutorials and cues. Adjust training schedules as needed. Log exercises and monitor performance metrics. Syncs with fitness tracking platforms.
The app provides customizable timers for workouts, alerting users with beeps before time elapses. It also includes a sets counter to track progress during training sessions.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.